Other Therapy Styles
Beyond our core therapies — a range of additional evidence-based approaches, matched to you. From ACT and DBT to schema therapy and mindfulness-based practice, our psychologists draw on the style that best fits your goals.
Beyond our core therapies — a range of additional evidence-based approaches, matched to you. From ACT and DBT to schema therapy and mindfulness-based practice, our psychologists draw on the style that best fits your goals.
While Cognitive Behavioural Therapy (CBT) and EMDR are our most requested approaches, they're only part of the picture. Different people — and different difficulties — respond best to different styles of therapy. That's why our psychologists are trained across a broad range of evidence-based approaches, and we take the time to match the right one to you.
Some people want structured, skills-based work; others need help understanding long-standing patterns, improving relationships, or simply a
space to be heard. Whatever brings you here, your psychologist will talk you through the options and shape a plan around your goals —
combining approaches where it helps.
A snapshot of the additional therapy styles our team is trained in.
Acceptance & Commitment Therapy (ACT)
Learn to make room for difficult thoughts and feelings while committing to action that builds a life that matters to you.
Dialectical Behaviour Therapy (DBT)
Skills-based therapy for intense emotions — mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Schema Therapy
A deeper, longer-term approach for long-standing patterns that trace back to early life experiences and unmet emotional needs.
Mindfulness-Based Therapies
Calm the nervous system and change your relationship with stress through present-moment awareness and meditation practice.
Interpersonal & Couples Work
Strengthen communication, trust and connection — with therapy focused on the relationships that shape your wellbeing.
Solution-Focused Therapy
A practical, shorter-term approach that builds on your existing strengths and focuses on what's already working.
HOW IT WORKS
A simple, two-step process from first contact to the right approach — here's exactly what working with us looks like.
1. Get in Touch
Reach out via phone, email or our contact form. We'll ask a few questions to understand what you're looking for and match you with a psychologist suited to your needs.
2. Shape Your Approach Together
In your first sessions, you and your psychologist explore what's going on and agree on the therapy style — or blend of styles — that fits you best, in person or online.
Our additional therapy styles support people at every stage of life — from young people finding their feet
to adults working through long-standing patterns and relationships.
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When One Approach Hasn't Worked If you've tried therapy before without the progress you hoped for, a different style — or a blended approach — may be what clicks. |
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Adults & Young People Support for anxiety, mood, identity, relationships and life transitions — tailored to your age, stage and preferences. |
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Families & Referrers Clear communication and progress updates that GPs, insurers and support people can rely on with confidence. |
