EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) — a proven, evidence-based therapy that helps the brain process distressing memories and move forward from trauma, anxiety and PTSD.
Eye Movement Desensitisation and Reprocessing (EMDR) — a proven, evidence-based therapy that helps the brain process distressing memories and move forward from trauma, anxiety and PTSD.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that helps people heal from the symptoms and emotional distress resulting from disturbing life experiences. Rather than talking through a traumatic memory in detail, EMDR uses guided bilateral stimulation — such as eye movements or gentle tapping — to help the brain reprocess the memory so it no longer feels overwhelming.
Originally developed to treat PTSD, EMDR is now widely used for anxiety, phobias, grief, accidents, bullying and childhood adversity. Our
experienced psychologists are trained in EMDR and take a warm, careful approach — you remain in control at every step, and we only move as
fast as you feel safe to go.
Every EMDR treatment plan includes the following, from first appointment to lasting relief.
Initial Assessment
A careful, unhurried session to understand your history, current concerns and goals, and to confirm EMDR is the right fit for you.
EMDR Therapy Sessions
Structured EMDR sessions using bilateral stimulation to safely reprocess distressing memories, at a pace you're comfortable with.
Progress & Aftercare
Ongoing review of your progress, practical grounding strategies, and a plan to maintain your gains long after therapy ends.
HOW IT WORKS
A simple, two-step process from first contact to lasting change — here's exactly what working with us looks like, from your first enquiry
to completing your EMDR treatment.
1. Get in Touch
Reach out via phone, email or our contact form. We'll ask a few questions to understand your situation and match you with an EMDR-trained clinician.
2. Begin Your EMDR Sessions
After a thorough preparation phase, we begin reprocessing sessions — in person or online — so painful memories lose their charge and you can move forward.
EMDR can help people at every stage of life — from adults carrying the weight of past
trauma to young people working through difficult experiences.
|
|
Trauma & PTSD Support for adults and adolescents recovering from accidents, assault, abuse, natural disasters or other traumatic events. |
|
|
Adults Relief for adults whose anxiety, low mood or self-esteem struggles are rooted in painful memories or long-past experiences. |
|
|
Families & Referrers Clear communication and progress updates that GPs, insurers and support people can rely on with confidence. |
