Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) — a practical, evidence-based therapy that helps you understand the connection between your thoughts, feelings and behaviours, and gives you real tools to break unhelpful patterns.
Cognitive Behavioural Therapy (CBT) — a practical, evidence-based therapy that helps you understand the connection between your thoughts, feelings and behaviours, and gives you real tools to break unhelpful patterns.
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective forms of psychological treatment. It is based on a simple but powerful idea: our thoughts, feelings and behaviours are connected. When we get caught in unhelpful thinking patterns — like catastrophising, self-criticism or worst-case thinking — it shapes how we feel and what we do. CBT helps you notice these patterns, question them, and build healthier ways of thinking and responding.
CBT is a structured, goal-focused, and collaborative therapy. Rather than dwelling endlessly on the past, we work with you to understand your
current difficulties and practice practical strategies — both inside and between sessions. It has a strong evidence base for anxiety, depression,
panic, OCD, insomnia and many other concerns, and our psychologists tailor every treatment plan to your specific goals.
Every CBT treatment plan includes the following, from first appointment to lasting change.
Initial Assessment
A thorough, unhurried session to understand your history, current concerns and goals, and to confirm CBT is the right approach for you.
Practical CBT Sessions
Structured sessions where you learn to identify unhelpful thought patterns, challenge them, and practice new behaviours and coping strategies.
Progress & Relapse Prevention
Ongoing review of your progress, take-home exercises and worksheets, and a plan to keep your gains long after therapy ends.
HOW IT WORKS
A simple, two-step process from first contact to lasting change — here's exactly what working with us looks like, from your first enquiry
to completing your CBT treatment.
1. Get in Touch
Reach out via phone, email or our contact form. We'll ask a few questions to understand your situation and match you with a CBT-trained psychologist.
2. Begin Your CBT Sessions
Together we set clear goals and start structured sessions — in person or online — where you learn and practice strategies that create real, lasting change.
CBT can help people at every stage of life — from adults working through anxiety and low mood
to young people learning lifelong coping skills.
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Anxiety & Depression Proven strategies for adults and adolescents struggling with worry, panic, low mood, OCD, phobias and sleep difficulties. |
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Adults Support for adults whose stress, self-esteem or unhelpful habits are driven by patterns of thinking that no longer serve them. |
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Families & Referrers Clear communication and progress updates that GPs, insurers and support people can rely on with confidence. |
